This course is designed to cater to the unique needs of senior citizens, focusing on flexibility, strength, and overall well-being.

Join master teacher Pamela Carrara for an hour-long class that takes you through all the levels of yoga, focusing on physical practice, energetic awareness, and mental focus. You'll sweat and move while enhancing the precision of your practice.

Feeling like you've hit a dancer's block? This all-level dance class aims to help you breakthrough.

These Reggaeton lessons are ideal for both beginners and more experienced dancers, helping participants improve their rhythm and master choreography in a fun, supportive environment.

During this challenging time on the planet, this free online class allows you to find space for an energetic tune-up. Take part in guided breathing and meditation that can help you feel grounded and whole.

Stressed about money? Join a nine-day healing marathon that utilizes the techniques of art therapy to help you mend your relationship to finances. Each day you'll receive a new activity to face fear, find positive associations with cash, and grow more abundant.

Tap into your inner dancer from home, and find grace and strength while having a bit of fun. This class is great for new dancers and those with some experience who want to get back to dance — all you need is a chair and an open mind.

If you like an active, challenging yoga class, Rocket Yoga is calling your name. This style can be difficult to find in studios, so log on to move, breathe, and sweat in a practice that will push you physically and calm you mentally.

Join this fun and interactive virtual workout experience suitable for the whole family. These online fitness classes are designed to keep you active and healthy from the comfort of your home.

Inner peace isn't guaranteed, but this guided meditation practice offers a way to learn the basics from a season teacher. It's a class that's great for beginners as well as experienced practitioners who want to get re-grounded.

Join BIPOC yogis in an online class that's just for you. This session focuses on flowing from posture to posture, breath work, strength, flexibility and — most importantly — feeling at home in your skin.

Join Ali as she teaches this rejuvenating class which combines stretching techniques from exercise physiology, dance, and yoga to lengthen muscles, improve range of motion, enhance balance, and prevent injury.

Join others around the globe in a powerful meditation to heal your inner child You'll be guided in breathwork and visualization exercises designed to heal the past and make way for a happier adult.

Bring a snack, and a smile, when you join this self-care series for Black and brown women and their family and friends. Topics include mindfulness, identity, and physical health care—with the opportunity to make your own toolkit.

Join this joyful and gentle yoga flow created specifically for Black bodies. Spend time in a supportive community and engage in mindful movement as you stretch, breathe, and flow.

Looking to reach the next level of mediation? Kundalini yoga is a physical and meditative practice intended to balance chakras, strengthen the nervous system, and increase health and vitality.

The goal of this virtual class and mindfulness sesh is to stretch your whole body so that you can feel whole again.

Combining yoga, tai chi, reiki, and other wellness practices, movement provider Issa Rae helps participants move their bodies while finding flexibility, strength, and energy.

Those looking to declutter and streamline their closets will benefit from this workshop, offering a chance to assemble a compact wardrobe of favorites for the fall season.

Soothe yourself to proper sleep with a gong and sound bath for bed. Offered twice a month, this event is designed to activate your rest-and-digest nervous system through sound meditation. Best with headphones — plug in, lay back and rest on a new level.

Learn about yoga's sister science, ayurveda, and gain tools for balancing the mind, body, and spirit through food. This four-class series provides you with recipes and reading materials that will help nourish your body and your mind.

This one's for the mommas-to-be! Nourish your body, mind, and spirit while preparing for your little one's arrival in this online yoga class. You'll practice gentle stretches and controlled breathing that give a massaging effect to muscles, nerves, and deeper internal organs.

This yoga group offers energizing movements with a mix of sitting, standing, and resting exercises, tailored for seniors and those with limited mobility. However, anyone is welcome to join.

Embark on your fitness journey and build muscle strength with this beginner and intermediate pilates class. No reformer equipment is required.

Instructor Ciara will lead you through constructive movements that will challenge you mentally and physically. Leave this class feeling light, flexible, and in touch with your body.

If you're feeling a lot of heaviness lately, you're not alone. This event is all about using meditation and reiki for an energy reset, for yourself, loved ones, and the planet we call home.

Get ready for a dance fitness party featuring music from different decades. These classes are intended for all skill levels as a great way to get fit and have fun doing it.

Losing a pet can be a pain like no other, but this event can help you make progress as you grieve. Meeting monthly, you'll gain a support system and tools to navigate a difficult loss.

In this all-levels hatha flow yoga class you'll learn to harmonize the body and mind through pranayama, kriyas, and asana — just bring a mat and a block.

Can a regular face yoga practice reduce wrinkles, jaw pain and help you relax? You can see for yourself during this 45-minute class, which will have you contort your face while exploring breath practice, neck and shoulder exercises, and acupressure points.

Join a Tuesday drop-in group featuring meditation, a tarot-card pull, and some generative writing prompts. You'll check in with your inner self and get new words on the page, meeting others in creative community.

Whether you're looking to pursue dance/cheerleading professionally or are interested in learning as a hobby, these lessons can help you master your choreography and technique for upcoming auditions or just for your social media.

Goodnight sweet world. If you're having trouble sleeping (who isn't) this class will help you unwind the natural way with breathwork and meditation. A true game-changing event.

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

Want to meditate but just can't seem to do it on your own? This event series is the answer, allowing you to log on and meditate with others, accompanied by instruction. Beginning and experienced meditators are welcome!

The vagus nerve is behind a lot of the anxiety we feel, and this workshop is dedicated to working with it for stress relief. Learn breathwork, stretching, and strengthening exercises before exploring sound healing and meditation — all in the name of a more resilient vagus nerve.

Shift the energy of your home or office (or both!) and change your life. You'll learn the basics of the ancient art of feng shui, allowing you to give your environment an energetic interior design upgrade.

If you're interested in meditation and mindfulness, this class and discussion explores a root text called the Dhammapada. On the second Sunday of each month, you'll study this poetic text bit-by-bit with a combination of lecture and class discussion.

An organized space can lead to a calmer mind, but how do we accomplish this? If you've read Marie Kondo and but need minimalism support, this event is for you. Chat with others working to lighten their material load, troubleshoot, and let go of clutter for good.

Representation matters, and so does good literature. Join this book club for disabled folks, which meets on the second Monday of each month to discuss books that feature disabled representation.

This online Tai Chi and Qigong class offers low-impact movements to release stress, improve balance, and boost energy, with a focus on breath work, posture, and alignment. This introductory class is suitable for all levels and abilities.

If you're worried about a loved one who is facing mental health issues, join this group designed for families, caregivers, and friends of people who identify as Black or African American (and live with mental health conditions) to build hope and discover new coping strategies.

Why work with one energy practitioner when you could work with a quintet of healers? This monthly workshop brings together five practitioners of different modalities, allowing participants to take part in a group healing session

Come breathe, be in community, and heal. This practice for Black women includes a brief discussion and a guided breathwork session to clear the mind and raise positive energy in the body.

Your personal wellness extends to your space — a clear, organized home can help you feel more calm. This is a 90-minute masterclass explains how decluttering and organizing your space can help you work in a more streamlined way.

Soothe your spirit with a yoga class that combines mindful movement and poetry. Bring a mat, notebook, and pen, then settle into a yoga class where you'll breathe and move while listening to poetry. Each session offers a different theme to calm the mind and open the heart.

Check out this event for practical tips on making daily exercise fun and sustainable.

Lay back and receive the healing vibrations of Tibetan singing bowls and engage in guided breathwork.All led by a teacher who's trained in India and is passionate about making yoga spaces inclusive.